Best Protein Powders for Pregnant and Breast-feeding Women in India- Benefits & Comparison

Are you looking for the right protein nutation powder during pregnancy and breastfeeding?

Medicine Sir will help you explore the safe, doctor-recommended protein supplements available in India, their benefits, nutritional comparisons, and how to select the best option for healthy mother and baby growth.

In this video we discussed about the best protein nutrition powders for pregnant and breast-feeding women in India. It's benefits and comparison is also discussed in this video to help you to choose the best one for you. All the products contain soya protein (veg products), multi-vitamins and minerals for the better health of mother and child.

Most Protein Powders contains:

Protein (one or more)

• Soy Protein Isolate
• Whey Protein Concentrated
• Skimmed Milk Powder

Carbohydrates & Energy Ingredients (Provide calories and reduce pregnancy fatigue).

• Sucrose (sugar)
• Maltodextrin / Malt extract
• Wheat flour
• Corn flour

Essential Fats (Supports baby’s brain & eye development).

• DHA (Docosahexaenoic Acid)
• EPA (Eicosapentaenoic Acid)
• Omega-3 Fatty Acids
• Omega-6 Fatty Acids
• Monounsaturated Fats (Healthy Fats)
• Polyunsaturated Fats (PUFA)

Recommended Article: Essential fatty acids During Pregnancy

Fibre (Supports digestion and gut health).

Vitamins (Maternal Nutrition)

• Vitamin A
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin B-complex (B1, B2, B6, B12, Niacin, Biotin)
• Folic Acid

Minerals (Supports mother & baby growth):

• Iron
• Calcium
• Magnesium
• Zinc
• Iodine
• Selenium
• Phosphorus

Benefits Protein Powders for Pregnant and Breast-feeding Women

• Supports baby’s growth and development
• Helps meet increased protein requirements
• Supports breast milk production
• Maintains mother’s muscle and strength
• Reduces fatigue and improves energy
• Supports immune function
• Promotes healthy maternal weight gain

Product Buying Link

Protinex Mother's Nutritional Powder

(Chocolate Flavor) 400 g

Horlicks Mother's Plus Powder

(Vanilla Flavor) 500 g

Vivamom Maternal Nutrition Supplement Powder

(Vanilla Flavor) 400 g

Prohance Mom Powder

(Chocolate Flavor) 400 g

Emcure Galact Plus Nutrition Powder

(Chocolate Flavor) 400 g

Abbott SimMom Plus Maternal Nutrition

(Vanilla Flavor) 400 g

References:

• Nutrition During Pregnancy: Part I Weight Gain: Part II Nutrient Supplements.
• Balanced energy and protein supplementation during pregnancy
• Optimal protein intake during pregnancy for reducing the risk of fetal growth restriction: the Japan Environment and Children’s Study